The first in a new series where we look at and break down the training programs, habits, and experience of some top swim legends.

Swimming a mile can be an intimidating challenge for anyone, but with the right training and mindset, you can do it!

In this article I go through the basics of carb-loading, what it is, when it could be beneficial, and how to carb load properly.

Introduction If you're a swimmer looking to take your performance to the next level, you might consider adding running to your training...