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LEARN TO SWIM
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Joseph Reilly
Mar 14, 2023
Lessons From Legends: Katie Ledecky
The first in a new series where we look at and break down the training programs, habits, and experience of some top swim legends.
Joseph Reilly
Mar 13, 2023
Swimming Your First Mile: Tips For Success
Swimming a mile can be an intimidating challenge for anyone, but with the right training and mindset, you can do it!
Joseph Reilly
Mar 3, 2023
From Pasta Parties to Energy Gels: Understanding Carb Loading
In this article I go through the basics of carb-loading, what it is, when it could be beneficial, and how to carb load properly.
Joseph Reilly
Feb 24, 2023
From the Pool to the Pavement: The Benefits of Cross-Training for Swimmers
Introduction If you're a swimmer looking to take your performance to the next level, you might consider adding running to your training...
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