The perfect dive is essential for swimmers, as it sets the tone for the rest of the race.

In this article, we'll explore what Total Immersion Swimming is and how you can implement it into your training program.

The first in a new series where we look at and break down the training programs, habits, and experience of some top swim legends.

Swimming a mile can be an intimidating challenge for anyone, but with the right training and mindset, you can do it!