Dryland Fitness

LEARN TO SWIM

Mar 28, 2023

The 5 Compound Lifts Every Swimmer Should Be Doing

In this article, we’ll discuss the five compound lifts that every swimmer should be doing to enhance their performance in the water.

Mar 14, 2023

The Need for Speed: Why Velocity Training is Essential for Competitive Swimmers

Introduction Swimming is a demanding sports that requires an above-average balance of strength, endurance, and technique. The power and...

Feb 24, 2023

From the Pool to the Pavement: The Benefits of Cross-Training for Swimmers

Introduction If you're a swimmer looking to take your performance to the next level, you might consider adding running to your training...

Feb 21, 2023

Dynamic vs Static Stretching: Understanding the Difference and When to Use Each

If you're a young swimmer looking to improve your performance and avoid injury, then stretching should be an essential part of your routine.