Introduction Swimming, like any sport, has its ups and downs. Whether it's a disappointing race, an injury, or a training setback,...

Introduction As a swimmer, staying motivated to stick with your training program can be a challenge. There may be times when you feel...

Swimming a mile can be an intimidating challenge for anyone, but with the right training and mindset, you can do it!

In this blog post, we'll explore why it's important to teach your child to swim early, the benefits of early lessons, and how to get started