Caffeine is a common ingredient in pre-workout supplements so let's look at the pros and cons of caffeine for swimmers.

In this article I go through the basics of carb-loading, what it is, when it could be beneficial, and how to carb load properly.

Swimming while fasting can be challenging. In this article, we'll talk about a couple things that could help!

If you're about to get your sweat on, you should try to eat easily digestible foods that provide quick energy such as healthy carbohydrates.