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LEARN TO SWIM
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Joseph Reilly
Mar 15, 2023
The Pros and Cons of Caffeine in Pre-Workout Supplements
Caffeine is a common ingredient in pre-workout supplements so let's look at the pros and cons of caffeine for swimmers.
Joseph Reilly
Mar 3, 2023
From Pasta Parties to Energy Gels: Understanding Carb Loading
In this article I go through the basics of carb-loading, what it is, when it could be beneficial, and how to carb load properly.
Joseph Reilly
Feb 22, 2023
Swim Like A Pro While Fasting: 4 Tips And Tricks
Swimming while fasting can be challenging. In this article, we'll talk about a couple things that could help!
Joseph Reilly
Feb 18, 2023
The Best Foods To Eat Right Before A Workout
If you're about to get your sweat on, you should try to eat easily digestible foods that provide quick energy such as healthy carbohydrates.
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