Introduction Swimming, like any sport, has its ups and downs. Whether it's a disappointing race, an injury, or a training setback,...

The perfect dive is essential for swimmers, as it sets the tone for the rest of the race.

In this article, we’ll discuss the five compound lifts that every swimmer should be doing to enhance their performance in the water.

In this article, we'll explore what Total Immersion Swimming is and how you can implement it into your training program.