Blog | Coach Joe

LEARN TO SWIM

Apr 23, 2023

How to Bounce Back After a Setback in Swimming

Introduction Swimming, like any sport, has its ups and downs. Whether it's a disappointing race, an injury, or a training setback,...

Apr 18, 2023

How to Master The Perfect Dive

The perfect dive is essential for swimmers, as it sets the tone for the rest of the race.

Mar 28, 2023

The 5 Compound Lifts Every Swimmer Should Be Doing

In this article, we’ll discuss the five compound lifts that every swimmer should be doing to enhance their performance in the water.

Mar 27, 2023

Total Immersion Swimming: What is it And How You Can Implement it in Your Training Program

In this article, we'll explore what Total Immersion Swimming is and how you can implement it into your training program.