Coming Soon

Do you want personalized coaching for you or your children? Well very soon I'll be offering private lessons both in-person and online!

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A sneak peek at what we'll be offering...

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All Coach Joe swim lessons will include swim coaching and (if requested) fitness, nutrition, and recovery guidance - combining every important aspects of a true aquatic athlete's lifestyle so that you can get the most out of every session!

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Fitness

Programs will include personalized swim workouts, weight training, stretching, and other fitness tips and suggestions to optimize your progress in and out of the water!

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Depending on your age and skill level, your program might include full dryland & water workouts for older and/or advanced swimmers; or simple bodyweight exercises, guidance, and learning tips & tricks for younger and/or new athletes.

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Nutrition

What you eat & drink directly impacts your results.

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As a long-time athlete, I've done my research and I've seen the results that proper nutrition can yield. As part of your program, I can give you detailed and specific guidance for what you should eat, what to avoid, how much to eat, etc. to improve performance, change your body composition, or just generally live a healthier life.

 

Moreover, by including a focus on your nutriton, I can help you reach your more specific goals. Want to lose weight? Want to gain weight? Want to build muscle without putting on too much fat? Want to lose fat without losing too much muscle? I can help!

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Recovery

Have you noticed that some days you feel like you're cutting through the water, perfect form, great speed, and almost no fatigue, while other days you feel heavy, slow, and tired the whole practice? 

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Well one of the biggest factors for how you feel is how you recover before, during, and after a workout.

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Stretching, sleep, food, and bad habits impact your physical and mental health. Identifying your bad habits and working to fix them is necessary for getting the most out of your training.