Blog | Coach Joe

LEARN TO SWIM

Mar 24, 2023

Finding Your 'Why': Discovering Your Personal Motivation

Introduction As a swimmer, staying motivated to stick with your training program can be a challenge. There may be times when you feel...

Mar 23, 2023

The Ideal Body Composition For Swimmers

Introduction As a swimmer, you may wonder what the ideal body composition is for your sport. While there is no one-size-fits-all answer,...

Mar 15, 2023

The Pros and Cons of Caffeine in Pre-Workout Supplements

Caffeine is a common ingredient in pre-workout supplements so let's look at the pros and cons of caffeine for swimmers.

Mar 14, 2023

The Need for Speed: Why Velocity Training is Essential for Competitive Swimmers

Introduction Swimming is a demanding sports that requires an above-average balance of strength, endurance, and technique. The power and...