In this blog post, we'll explore why it's important to teach your child to swim early, the benefits of early lessons, and how to get started

The next stroke in our series of beginner guides is backstroke! In this article, we'll provide you with tips & tricks to get started!

Strength training is a crucial element in a competitive swimmer's training program. This article explores the benefits of strength training.

New to swimming? No problem! In this guide, I'll give you some basic tips and a program to learn freestyle for the first time!